Why am I tired all the time?
Last Updated: 21.06.2025 03:13
8. Consume electrolytes after waking up.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
13. Don't listen to sad music.
- Red meat
16. Don’t hang out with negative people.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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Cheers!
- Raw dairy
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
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11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
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Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
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- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
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Your gut will thank you.
- Fruits
6. Reduce exposure to blue light in the evenings.